Dialectical Behavior Therapy DBT Skills Training

Discover a path to emotional well-being and a life worth living by attending a Dialectical Behavior Therapy (DBT) skills group! Join a supportive community where individuals come together to learn and practice valuable skills for managing emotions, building interpersonal effectiveness, and fostering mindfulness. 

Scott M. Murray, LCSW, is experienced and compassionate, and will guide you through evidence-based techniques that empower you to navigate life's challenges with resilience and self-compassion. Whether you're seeking tools for coping with stress, improving relationships, or enhancing your overall mental health, DBT group offers a safe and collaborative space for personal growth. Embrace change, cultivate mindfulness, and embark on a transformative journey towards a more balanced and fulfilling life. Enroll in our DBT group today and invest in your well-being.