Dialectical Behavior Therapy (DBT) Skills Group

Build practical skills to manage emotions, handle stress, and improve relationships.

What is DBT?
DBT is an evidence-based treatment proven effective for mood disorders, personality disorders, addiction, and impulse control challenges. It integrates cognitive behavioral therapy (CBT), mindfulness, and interpersonal skills to help you create balance and stability in your life.

What You’ll Learn

• Emotion Regulation – Manage intense emotions more effectively
• Distress Tolerance – Navigate crisis and discomfort without making things worse
• Mindfulness – Stay present and grounded in the moment
• Interpersonal Effectiveness – Communicate clearly, set boundaries, and strengthen relationships

How It Works

• Weekly 2-hour skills group led by a trained DBT therapist
• Structured, supportive environment focused on real-life application
• Learn, practice, and refine skills alongside others

Why Group Therapy?

• Gain support from others facing similar challenges
• Learn through shared experiences and real-time feedback
• Practice new skills in a safe, structured setting
• More affordable than individual therapy alone

The DBT Approach
DBT balances acceptance and change—helping you feel understood while building the skills needed to move forward.